What Are the Causes of Common Headaches in Oak Ridge TN?

The benefits of chiropractic care for treating spinal conditions are well known. But did you know that a chiropractor can also help you obtain relief from your headaches? At a center for family chiropractic near Oak Ridge TN, you can learn about the causes of your chronic headaches and discover ways to improve your wellness.

Muscle Tension in Oak Ridge TN

Muscle tension in the neck is one of the most common causes of headaches. If you have a job that requires long periods of sitting or standing, you may be more likely to suffer from chronic headaches. This is because office workers, manufacturing employees, and similar workers often hunch over their work areas. Poor spinal posture leads to excess tension, which in turn can contribute to your headaches. A chiropractor can correct any structural misalignments and help you learn how to maintain proper posture.

Mental Stress

Another common cause of headaches is mental stress. Occasional stress is to be expected. However, if you find yourself stressed out on a daily basis, you may be more likely to suffer from chronic headaches. Caring for your psychological wellbeing is just as important as taking care of your physical health, so try to find a few simple techniques to help you relax on a daily basis.

Caffeine Use

You may be surprised to learn that caffeine is a common culprit of headaches, especially since caffeine is a common ingredient in headache medications. Drinking a cup or two of coffee daily isn't very likely to cause chronic headaches. However, consuming excessive amounts of caffeine can trigger headaches and other symptoms. Instead of reaching for an extra cup of coffee in the afternoon, consider going outdoors for some fresh air and stretching your legs for a little while.

Medications

People who suffer from chronic or severe headaches may try to find relief with headache medications. Unfortunately, it's all too easy to take too much of these medicines. Some people may also be particularly sensitive to drugs. Overmedicating a headache can actually lead to a rebound headache.

Underlying Conditions

It is possible for some headaches to be caused by underlying medical conditions, some of which may be serious. This is why it's a good idea to have your headache checked out, particularly if it occurs suddenly and is severe. Some underlying conditions that may be causing your headaches include a pinched nerve in the neck, meningitis, or a head injury.