Causes of Migraine Headaches in Oak Ridge TN

If you see your chiropractor in Oak Ridge TN for your migraine headaches, one of the ways he or she might help you get your symptoms under control is to identify the causes of your headaches. A number of different things can cause migraines, and by understanding your triggers, you can take steps to reduce their occurrences. Here are some of the potential causes of migraines that your chiropractor may discuss with you.

Spinal Misalignments in Oak Ridge TN

Misalignments in the spine-particularly in the neck-can play a significant role in migraine headaches. A misalignment can put pressure on your spinal nerves, which then send pain signals to your brain which can lead to a migraine. With chiropractic care, these misalignments can be corrected to ease pressure on those nerves and reduce the frequency of your migraines. Spinal manipulation and spinal decompression therapy can both be helpful in correcting misalignments.

Food

Food can be a powerful migraine trigger. Salty foods, highly processed foods, foods that contain artificial sweeteners, and aged cheeses and meats have all been linked to migraines. However, these foods are not triggers for everyone, and they are not the only foods that may be linked to migraines. To determine if there is a link between what you're eating and your migraines, keep a food journal and note when you develop headaches. You may begin to see a pattern between eating certain foods and when migraines occur.

Stress

Stress is another common cause of migraines. If you're living with chronic stress, talk to your chiropractor about coping techniques. Regular spinal adjustments have been linked with stress reduction, so make chiropractic treatment a priority. Be sure to also take time to get regular exercise and to get adequate sleep each night. Set aside space in your schedule each day to do something that you enjoy to help keep stress in check.