Common Triggers of Migraine Headaches in Oak Ridge TN

Those who suffer from migraines can often recognize the telltale signs that one is coming on, but may not be able to pinpoint exactly what triggers one. If you're prone to migraines, visiting a chiropractor may help you identify some of your migraine triggers. A number of different things may trigger a migraine; in fact, what triggers a migraine in one person may not trigger migraines in another person. If you suffer from migraine headaches, seek treatment from a chiropractor in Oak Ridge TN and continue reading to learn about some of the most common migraine triggers.

Certain Foods

Some foods may trigger migraines in people prone to attacks. For instance, foods that contain nitrates or MSG can set off a migraine in some individuals. These foods include bacon, hot dogs, soy sauce, meat tenderizers, and seasoning salts. Certain cheeses, like cheddar, stilton, camembert, Emmentaler, and brie, may also cause a migraine. Food that is marinated, fermented, or pickled can trigger migraines in some, as can excessive caffeine and alcohol consumption. Other common food triggers are chocolate, sour cream, nuts, sourdough bread, beans, citrus fruits, figs, avocados, raisins, papayas, and red plums.

Your Environment in Oak Ridge TN

Migraines may have environmental triggers. Exposure to strong perfume, especially in an enclosed environment, may cause a migraine to come on. Changes in light, like stepping out into the bright sun from a dark room, can also be a trigger. Staring at a bright computer screen for a prolonged period of time, especially if you're in a dim room, can also result in a migraine headache. Some people notice that flickering lights, or a harsh glare, will cause a migraine.

Stress and Anxiety

If you suffer from migraines, you may be very sensitive to emotional situations and stress. In periods of extreme anxiety and emotion, your brain releases chemicals that can cause a migraine. In addition, muscle tension can cause stress and lead to chronic lower back pain, neck pain, and migraines. While you can't control all environmental factors, you can try to remove yourself from situations that you know will be stressful for you.